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YOUR FAVORITE 4 DAY GUIDE

$25.00

This guide is focuses on a balance of upper and lower body volume while also having proper rest and recovery coming into play! I absolutely LOVE 4 day splits and honestly think they are kinda slept on! More is NOT always better and I think that 4 day splits are a great way to get behind that mindset. (Also not saying that 5 or 6 day splits are not great, they are! Just stating that a 4 day split can be JUST as effective, if not more effective, given the individual and their goals).

HOW TO SAVE YOUR GUIDE

** once you receive the email with the guide attached, DOWNLOAD & SAVE the link to your device or it WILL EXPIRE in 24 HOURS**

ALL PROGRAMS ARE FINAL SALE- NO REFUNDS OR RETURNS

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This guide is focuses on a balance of upper and lower body volume while also having proper rest and recovery coming into play! I absolutely LOVE 4 day splits and honestly think they are kinda slept on! More is NOT always better and I think that 4 day splits are a great way to get behind that mindset. (Also not saying that 5 or 6 day splits are not great, they are! Just stating that a 4 day split can be JUST as effective, if not more effective, given the individual and their goals).

HOW TO SAVE YOUR GUIDE

** once you receive the email with the guide attached, DOWNLOAD & SAVE the link to your device or it WILL EXPIRE in 24 HOURS**

ALL PROGRAMS ARE FINAL SALE- NO REFUNDS OR RETURNS

This guide is focuses on a balance of upper and lower body volume while also having proper rest and recovery coming into play! I absolutely LOVE 4 day splits and honestly think they are kinda slept on! More is NOT always better and I think that 4 day splits are a great way to get behind that mindset. (Also not saying that 5 or 6 day splits are not great, they are! Just stating that a 4 day split can be JUST as effective, if not more effective, given the individual and their goals).

HOW TO SAVE YOUR GUIDE

** once you receive the email with the guide attached, DOWNLOAD & SAVE the link to your device or it WILL EXPIRE in 24 HOURS**

ALL PROGRAMS ARE FINAL SALE- NO REFUNDS OR RETURNS