Delt Guide

This delt program is an 8 week guide designed to grow those nice capped delts! Comprised of a 6 day split with 4 upper body days and 2 lower body days this is highly upper body focused and requires a GYM! Push is my absolute favorite training day so hope you guys fall in love with it just like I did.

WHATS INCLUDED:

• Background Information on The Delt Muscles

• What Progressive Overload is and How to Implement It

• Informational Exercise Photos/Notes

• Intro to Macronutrients- How to track your Macros

• Cardio Recommendations

• 2 EXTRA delt Days!!

  What You Need:

• Access to a gym

  HOW TO SAVE YOUR GUIDE

  ** once you receive the email with the guide attached, DOWNLOAD & SAVE the link to your device or it WILL EXPIRE in 24 HOURS**
  

  ALL PROGRAMS ARE FINAL SALE- NO REFUNDS OR RETURNS