Glute Growth Guide ADVANCED
$22.00
GROW THOSE GLUTES BABY… VOLUME 2! This is an 8 week full body guide primarily focused on building the glutes. This 5 day split is comprised of 3 leg days and 2 upper body days. The guide also provides:
Background Information on The Gluteal Muscles
Glute Activation/Warm Ups
What Progressive Overload is and How to Implement It
Informational Exercise Photos/Notes
Intro to Macronutrients- How to track your Macros
Cardio Recommendations/explanations based on your goals
2 EXTRA Glute focused days!!
What You Need:
Access to a gym
Resistance bands (optional)
HOW TO SAVE YOUR GUIDE
** once you receive the email with the guide attached, DOWNLOAD & SAVE the link to your device or it WILL EXPIRE in 24 HOURS**
ALL PROGRAMS ARE FINAL SALE- NO REFUNDS OR RETURNS