GROW THOSE GLUTES BABY! This is an 8 week full body guide primarily focused on building the glutes. This 5 day split is comprised of 3 leg days and 2 upper body days. The guide also provides:
Background Information on The Gluteal Muscles
Glute Activation/Warm Ups
What Progressive Overload is and How to Implement It
Informational Exercise Photos/Notes
Intro to Macronutrients- How to track your Macros
Cardio Recommendations
2 EXTRA Glute Days!!
What You Need:
Access to a gym
Resistance bands (optional)
HOW TO SAVE YOUR GUIDE
** once you receive the email with the guide attached, DOWNLOAD & SAVE the link to your device or it WILL EXPIRE in 24 HOURS**
ALL PROGRAMS ARE FINAL SALE- NO REFUNDS OR RETURNS
GROW THOSE GLUTES BABY! This is an 8 week full body guide primarily focused on building the glutes. This 5 day split is comprised of 3 leg days and 2 upper body days. The guide also provides:
Background Information on The Gluteal Muscles
Glute Activation/Warm Ups
What Progressive Overload is and How to Implement It
Informational Exercise Photos/Notes
Intro to Macronutrients- How to track your Macros
Cardio Recommendations
2 EXTRA Glute Days!!
What You Need:
Access to a gym
Resistance bands (optional)
HOW TO SAVE YOUR GUIDE
** once you receive the email with the guide attached, DOWNLOAD & SAVE the link to your device or it WILL EXPIRE in 24 HOURS**
ALL PROGRAMS ARE FINAL SALE- NO REFUNDS OR RETURNS
DISCLAIMER: Please consult a medical professional if you have any underlying injury or medical conditions that may be affected during the use of this guide. Use of this information in this guide is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages.
