Full Body At Home Guide
This is an 8 week full body guide designed to be done with minimal equipment! This entire program can be done with strictly resistance bands AND/OR dumbbells in the comfort of your own home. The great thing about this guide…it can be done at home or in the gym! What’s included:
8 Week Full Body Program: 3 upper body days, 3 lower body days
2 Extra Full Body Workouts
How to Calculate Macros/Calories for Your Goals
How to Be Successful At Home
Informational Exercise Photos/Notes
Cardio Recommendations
What You Need:
Resistance bands
Dumbbells (optional)
HOW TO SAVE YOUR GUIDE
** once you receive the email with the guide attached, DOWNLOAD & SAVE the link to your device or it WILL EXPIRE in 24 HOURS**
ALL PROGRAMS ARE FINAL SALE- NO REFUNDS OR RETURNS
DISCLAIMER: Please consult a medical professional if you have any underlying injury or medical conditions that may be affected during the use of this guide. Use of this information in this guide is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages.