BIKINI BUILDING GUIDE VOL 2
VOLUME 2! This guide is a bodybuilding, hypertrophy training block specifically highlighting the attributes looked for in a bikini athlete. This split is comprised of 2 upper body days, 2 lower body days, a glute + delt focused day and some core work tossed in. All workouts are designed to challenge you and push you to show up to beat yourself week after week.
VOLUME 2! This guide is a bodybuilding, hypertrophy training block specifically highlighting the attributes looked for in a bikini athlete. This split is comprised of 2 upper body days, 2 lower body days, a glute + delt focused day and some core work tossed in. All workouts are designed to challenge you and push you to show up to beat yourself week after week.
VOLUME 2! This guide is a bodybuilding, hypertrophy training block specifically highlighting the attributes looked for in a bikini athlete. This split is comprised of 2 upper body days, 2 lower body days, a glute + delt focused day and some core work tossed in. All workouts are designed to challenge you and push you to show up to beat yourself week after week.