Ab Guide

This ab program is a 6 week guide designed to be used supplementary to your current routine! I know I struggle to toss in ab circuits within my routine so hopefully this can be a quick, easy resource for you to utilize to implement abs! This guide is GYM BASED; however a majority of the movements can be done at home with minimal to no equipment. WHATS INCLUDED:

• 6 Weeks of Ab Workouts- 15 circuits total

• Background information on our abs and their anatomy

• How to get visible abs

• How to properly train abs

• Intro to macronutrients- How to track your macros for your goals

• Cardio recommendations

• Informational exercise photos/notes

  What You Need:

• Access to a gym (5 out of 22 movements utilize gym equipment)

• Some sort of additional weight

HOW TO SAVE YOUR GUIDE

**once you receive the email with the guide PDF attached, DOWNLOAD & SAVE the link to your device or it WILL EXPIRE in 24 HOURS**

ALL PROGRAMS ARE FINAL SALE-NO REFUNDS OR RETURNS