https://www.meganlynnfit.com/blog daily 0.75 2021-04-04 https://www.meganlynnfit.com/blog/dealing-with-weight-gain monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/1617553556278-P4T50GR9OBYZ9AFIT6F4/IMG_1811.JPG Blog - Dealing With Weight Gain https://www.meganlynnfit.com/blog/starting-your-fitness-journey monthly 0.5 2021-02-05 https://www.meganlynnfit.com/blog/at-home-workout-ideas monthly 0.5 2021-01-08 https://www.meganlynnfit.com/blog/blog-post-title-one-9e2wa monthly 0.5 2020-11-17 https://www.meganlynnfit.com/my-journey daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/c1e90c38-f20b-4687-aaf8-d9de3a3cd186/IMG_6099.jpeg My Journey https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/36afedba-b888-49df-a457-2441a7386d73/Screen+Shot+2025-02-07+at+10.18.30+AM.png My Journey https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/4cfb460a-6bef-4118-b60a-586ca86ea1ff/Screen+Shot+2025-02-07+at+10.18.35+AM.png My Journey https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/56283d65-a3a0-4c84-bd70-4776b5e63243/Screen+Shot+2025-02-07+at+10.18.40+AM.png My Journey https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/e8e2d6e9-188a-401f-b702-e00779ce9bd5/Screen+Shot+2025-02-07+at+10.18.47+AM.png My Journey https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/3349ebae-8749-4a82-9819-f9ac604f0473/Screen+Shot+2025-02-07+at+10.20.29+AM.png My Journey https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/bc05b482-2736-47aa-b234-786746051d55/Screen+Shot+2025-02-07+at+10.22.56+AM.png My Journey https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/5bff61ca-0b29-4af4-be2f-da6a30eed400/Screen+Shot+2025-02-07+at+10.26.08+AM.png My Journey https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/80dc26e0-2732-4c70-8c83-206025997ca1/IMG_2746.jpg My Journey https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/82c12e77-2996-413f-be6e-24128f1da2af/IMG_1265.jpg My Journey https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/6c7b7a2a-3d05-42f4-9149-7661efdfcbcb/DSC01967.JPG My Journey https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/00e290ef-b5e8-4c6c-9eb3-894847ac7c46/DSC03960.JPG My Journey https://www.meganlynnfit.com/home daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/d2be0484-6004-42d9-b0bb-29ff4dc2187b/IMG_1810.jpg Home - ABOUT ME Hi! My name is Meg D’Ginto, welcome to my site! I am a 27 year old IFBB bikini pro with a B.S in human nutrition and passion for health and fitness! I’ve come a long way since the start of my fitness journey and have learned so much that I want to share with all of you. I would say I “started” my fitness journey with high school sports which then snowballed into a TOTALLY different outlook on what it means to be happy, healthy, and in tune with my own body! Today, I am a natural IFBB bikini Olympian working as an online coach with Bair Aesthetics but more importantly I am a 27 year old living her life and making the memories while maintaining a lifestyle that supports my goals, my happiness and my sanity haha. BALANCE IS ATTAINABLE and I want to do whatever I can to help others achieve what balance means to them<3 https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/dec9ca4d-1a59-4aba-a2c2-6bed85d15269/TZ+Awards+2024+Stamp_white.png Home - Remarkable Results with Nutrition Award “The Remarkable Results with Nutrition Award: MeganlynnFit This award highlights trainers who excel in guiding their clients to better nutrition habits. Nominees are selected based on key achievements like meal plan creation, client engagement with nutrition habits, and smart meal plan usage. With over 400,000 meals added and tracked, MeganlynnFit has demonstrated exceptional dedication to guiding clients toward healthier nutrition habits. By tailoring nutrition plans to individual goals and fostering strong client engagement, they’ve empowered clients to make lasting changes. MeganlynnFit’s commitment to helping clients achieve real, sustainable results makes them a standout in the nutrition space. Congratulations!” Read more at: https://www.trainerize.com/blog/abc-trainerize-best-trainer-awards-2024/ 2025: Trainer of the year: 3rd place https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/9f638c51-928e-4ac9-83bb-20a9e7cd340a/DSC01332.JPG Home - 1:1 COACHING If you’re looking for more guidance, need someone to keep you accountable, someone to lend an outside eye and establish new habits with full encouragement and support…let’s get started! What to expect with 1:1 Custom Programing- adjusts every 12 weeks tailored to your goals as needed Video check-in responses via loom Macro nutrient + cardio protocol adjustment each week Weekly check-in sheet to keep me in the loop of how we are progressing Weekly check-in photos to help us navigate macro/cardio manipulation as needed + tweak posing Blood work recommendations and evaluation walkthrough Access to a 1:1 client portal including education on topics of interest, meal ideas, recipe videos, mobility work, movement breakdown videos etc Advice/education on topics of interest to you -Always here to help you understand your body more in any way I can Access to me for questions/concerns you may have READY TO GIVE 100%? EMAIL ME OR DM ME ON INSTAGRAM AND WE CAN CHAT GOALS MESSAGE ME HERE :) CLIENT TRANSFORMATIONS & TESTIMONIALS (more on my instagram highlight!) https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/57519ad4-2800-464e-992b-1cc33124fc83/DSC01823.JPG Home https://www.meganlynnfit.com/testimonials daily 0.75 2022-02-27 https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/9a09b7e7-34ee-4329-aa98-f4f025c0a4a4/0D859041-B9F7-4B3D-8850-B546D9E83614.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/6bbdbeb7-5a39-4c23-8335-624183e83329/1E92F195-F568-4844-B408-62CB59E3338E.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/17ff5406-b98d-44c3-829c-ead2dd8d6787/68AC8E9B-923C-47FF-A067-028A52EBCFC0.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/3615ed86-792c-4057-b159-c96a75412fd9/2F3EACE2-FFAD-4887-A976-6B37CA69E825.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/f0a6079d-5dbe-4d71-bf0c-33a2504d2029/76985750-010D-43C0-B9B8-69BFF2752884.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/afb66104-1006-4354-b70e-f6fd69f6a102/4FB7DD97-B506-4E3F-8B26-C7F92770149C.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/648fe3dc-785f-42fc-b137-519aa749e529/285F76DA-DF5D-4090-A353-5B0EFCEFE923.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/716392aa-093a-4068-86f3-4d9d912af183/5A3546CC-FD67-4EA7-9C91-4F07392CDDD4.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/fabb663b-4d65-4721-8f10-c35458e97ca0/IMG_2141.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/7b1688f4-ead2-4dcc-a116-4d4d838b1528/A4239F94-1AE1-426E-B358-C0B480D1C76B.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/360dbbab-019a-4cbe-994d-f160260ce676/IMG_2140.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/8c124e37-562d-4dc7-b5f9-db0700e0969a/Screen+Shot+2022-02-26+at+7.11.11+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/40fd21d0-36e4-4774-9fa1-4af8ce00bf6d/7D5AAFF5-2BC4-4ED5-B4A8-2D2B3D6A1581.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/e2701801-77ac-4bda-a538-f616ff6fac31/A5E4F1B4-F7C4-405A-AB1F-67A655B513FD.JPG Testimonials https://www.meganlynnfit.com/store-2 daily 0.75 2022-09-23 https://www.meganlynnfit.com/store-2/p/bikini-building-guide-vol-2 monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/bde1dacc-6032-4ed5-948a-4454440615be/Screen+Shot+2024-09-18+at+5.21.05+PM.png SHOP - 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Bikini Bundle https://www.meganlynnfit.com/store-2/p/wilqy3z3y1ii50d823byydqzt9wci5 monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/1622214712096-LGHPLAY95XBL701GKGKD/IMG_4580.jpeg SHOP - Delt Guide https://www.meganlynnfit.com/store-2/p/glute-ab-guide-bundle monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/1619632377068-KG89P27CWVY8LIZZW4T4/Screen+Shot+2021-04-28+at+1.52.38+PM.png SHOP - Glute + Ab Guide Bundle https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/1619627387936-XM5U78JPAM6N5TUEWHC5/IMG_2969.jpeg SHOP - Glute + Ab Guide Bundle https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/1619627392558-ZTC2TE72NN09M1ZTVBAC/IMG_2970.jpeg SHOP - Glute + Ab Guide Bundle https://www.meganlynnfit.com/store-2/p/ab-guide monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/5fad669620db471802ae3667/4aec77f9-1c51-496f-8e55-6a222c40d431/Screen+Shot+2025-12-03+at+12.29.23+PM.png SHOP - 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